Here are all the tips and tricks for you! — 1. Crunches The most important exercise to melt stomach fat is crunches. Crunches are the top exercise when we talk of fat-melting exercises. You can always start by lying down first flat with your knees bent over and your feet on the ground. Raise your hands and then take them behind the…

A destruction, an annihilation that only man can provoke, only man can prevent — Elie Wiesel — The Nuclear Accident On April 26, 1986, A detonation and fire took place in Reactor Number four of the Chernobyl nuclear power plant. Before engineers and other people could get it in control, tons of highly radioactive substances were released into the aerosphere. The radioactive substances rained down not only…

Is there a connection between the Covid19 vaccine and heart attacks? — Young people are dying of heart attacks? The reason behind it: We know about the possibility of premature heart diseases in people in their forties. In 2004, it was archived by several researchers in the country. When they look at studies based on the population, what they found is that…

Here is the A to Z of it… — Taking things on yourself Taking things on yourself is about the stories you tell yourself, not the stories other folks tell you. A good way to avoid taking things so on yourself is to pay diligence to the stories you tell yourself when you’re castigated. It’s okay to make blunders. …

All you need to know about it… — When it comes to your health, the weight of avoirdupois prevention is worth the weight of cure. Follow these everyday styles of living habits to give your immune system all things it needs to protect from illness and function at its best. ● Analyze diets and healthful eating plans: Avoid…

Netizens have a firm belief in Ghosts. — There is some truth in ‘Paranormal Activity. This horror film “Paranormal Activity” is surreal in most ways. But the film is very typical of “surreal” eerie, in which the supernatural ghosts never do anything but preternatural or indescribable. “Paranormal Activity,” a classic horror film now in very diminished release astride…

All You Need to Know about your dieting — What you decide to eat has subtle effects on your overall health. Research shows that nutritious habits influence disease risk. While some foods may trigger deep-rooted health conditions, others offer remedial solid and protective aspects. Thus, many people debate that food is medicine. Yet, diet alone cannot replace treatment in…

Let me explain to you the proper way ● Your body is thirsty, not hungry Don’t confuse thirst signals for hunger. If you drink water regularly, the body won’t confuse thirst signals for hunger and prevent overeating. ● Don’t overflow your stomach. Avoid consuming too much water before and during…

Everyone must know the reasons — The Egyptian acknowledged bodybuilder, Elssbiay was born on 16 September 1984. Elssbiay had competed in the International Federation of BodyBuilding and Fitness. It is known that Elssbiay is also well-known as the name Big Ramy. …