Positive Effect in a Negative Environment

Determine your feelings and behaviors

Mukul Varshney
ILLUMINATION
Published in
5 min readApr 26, 2022

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Photo by Callum Shaw on Unsplash

1. What exactly happened?

This step heartens you to fully construe the emotional event. Try to stick to only certainty in this step.

2. Why do you think that circumstance happened?

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