Why the Fuck, People Are Drinking Water in Wrong Way

Let me explain to you the proper way

Photo by mrjn Photography on Unsplash

● Your body is thirsty, not hungry Don’t confuse thirst signals for hunger. If you drink water regularly, the body won’t confuse thirst signals for hunger and prevent overeating.

● Don’t overflow your stomach. Avoid consuming too much water before and during meals. Overflowing the stomach with water during meals…